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WebOct 18, 2024 · Fiber is super-filling. You digest it more slowly than simple starches and sugars. Plus, dieters who were told to get at least 30 grams of fiber a day, but given no other dietary parameters, lost a significant amount of weight, found a recent study in the Annals of Internal Medicine. WebJun 30, 2024 · Foods that are excellent for overall nutrition and weight loss and are high in fiber include berries, whole grains, vegetables, beans, legumes, nuts, and seeds. … kitchener british columbia flights
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