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WebSep 5, 2024 · Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength. Iron and zinc fulfil crucial roles in maintaining the strength and... WebOct 27, 2024 · Vitamins and minerals, also known as micronutrients, are crucial for a variety of activities in the body such as turning food into energy and keeping bones healthy. They also may affect how well the body performs. Although some research suggests high activity levels in athletes may increase their vitamin and mineral needs, there are no official ... crystal warriors gamefaqs
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