WebMay 18, 2024 · Exercise. Exercise is an important part of managing your blood sugar and diabetes. When you exercise, your muscles use glucose for energy and it helps your body … WebMar 14, 2024 · Exercise lowers blood sugar by increasing insulin sensitivity. That means your body uses insulin and glucose more effectively. Studies suggest exercise can lead to optimal insulin regulation. 2 Exercise in the afternoon or after dinner set you up for steady levels the next morning. You may have heard exercising late in the day can disrupt sleep.
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Expert shares how diabetics may bring down high blood sugar …
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