Web12 nov. 2024 · One cup of diced peach, or 168 g, provides: 65.5 calories 1.53 g of protein 0.42 g of fat 0 g of cholesterol and sodium 16 g of carbohydrate 14.10 g of sugar 2.52 g of fiber Peaches also provide... WebVitamin B6 0%. Magnesium 0%. Calcium 1%. Vitamin D 0%. Cobalamin 0%. Vitamin A 1%. Asian pears, also known as apple pears or sand pears, are a healthy treat that …
Boost your vitamin K intake with these 5 nutritious foods
Web3 jan. 2024 · Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty... Web5 apr. 2024 · According to a study published in Food & Function, eating apples or pears was associated with a decreased risk of developing type 2 diabetes—up to an 18% risk decrease to be exact. Not only that, but even eating just one serving of an apple or pear per week was linked to a 3% risk decrease. impact equity
Carbs In Pears: Are Pears Keto? Wholesome Yum
Web10 apr. 2024 · Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases.good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals. When it comes to … Web15 nov. 2024 · Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they are contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans. What is the healthiest fruit? Here’s a list of 5 healthiest fruits that you should include in your daily diet: Berries. Web30 jun. 2024 · Let’s have a look into its nutrition value. A 100-gram serving of pears contain: Calories – 57 Carbohydrates – 15 grams Total Fat – 0.1 gram Protein – 0.4 gram Dietary … listserv cu boulder